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Its low ranking—41 out of 41 diets reviewed—is based on its strict rules that are difficult to follow, possible health risks, and unsustainability for long-term weight loss. The Dukan Diet contains four different phases : Attack Phase, Cruise Phase, Consolidation Phase, and Stabilization Phase. Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. Just (as in) the Attack phase. Dr. Pierre Dukan, who specializes in weight management, faced a challenge when one of his patients agreed to give up all foods except meat to lose weight.

Eat less fried food - bake, grill, steam or poach food instead. A good point that everyone who follows the diet enjoys is that, no limit is posed on the quantities of foods consumed, under the condition that these belong to the particular group of foods allowed! Your daily food choice make a big difference in your health. Limit calorie-dense foods such as dried grains (breads, crackers, cold cereals), dried fruits, nuts, and seeds. Avoid simple carbs (such as white rice or white pasta) and instead reach for whole grains (like brown rice or whole grain pasta) for lasting energy and to encourage weight loss. Some plans are more flexible, which can make the diet easier to stick to and increase your chances of success. Sweet potato chips come with every meal for extra snacking and the kids will love the on-site frozen yogurt area for a sweet treat after dinner. Do you know anything about other diets?

Then, finally, your experience is capped off with the "Permanent Stabilization" phase: You can do whatever you want six days a week, but on the seventh day, you must revert to an even more strict version of the Attack phase. Unlike ZC, high ketosis is an integral part of their dietary intervention, and so protein and calories are limited and high fat intake is required. Juices labeled "100 percent" are considered part of this food group, but eating whole fruits or vegetables is better, as it will provide more fiber. Effect of the glycemic index of the diet on weight loss, modulation of satiety, inflammation, and other metabolic risk factors: a randomized controlled trial. The diet involves halving an average person's red meat and sugar consumption, and doubling the amount of nuts, legumes, fruit and veg being eaten. Consumption of adulterated foods could lead to disease outbreaks of epidemic proportions. If you do try the Dukan Diet, keep in mind that while it definitely has a fan club, it's not necessarily the healthiest plan, plus it can be very challenging to follow, so don't be disappointed if you can't stick to it for long.

Similar foods that can be substituted for each other, and. Some detractors of the diet have said that it is too hard to follow and that adjusting to this phase is too difficult.

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